How do jockeys train

Are you ready to start your workout? Allison is the Publisher of Eclipse Magazine. You must be logged in to post a comment. This site uses Akismet to reduce spam.

Learn how your comment data is processed. Join our mailing list to receive the latest news and updates from our team. We'll bring the news to you about once a month. This article contains third-party links When you visit the race track, there is no denying the fact that the horses are the star of the show. Why Jockeys Have to Stay in Shape Nowadays, anyone who aspires to become a jockey in the UK and other countries has to pass a fitness test to become a professional. Training Schedule If you want to train like a jockey , here are the main things you need to focus on: Cardio-vascular endurance.

Legs muscles — Quads, Gluts, and Adductors. Core muscles. Upper extremity muscles. Jockeys ride horses competitively, and the possibility of winning a prestigious race like the Kentucky Derby draws many horse lovers to the profession.

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By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article parts. Related Articles. Part 1. Enroll in a jockey training program. Applicants need to have a high school diploma or GED and experience riding and training horses.

Apply for a jockey apprenticeship license. Since application requirements vary by region, it is important to research the rules in your area. In the United States, many states require applicants to be at least 16 years old and meet specific height and weight requirements.

Fulfill apprenticeship requirements. These vary by region, so make sure you are familiar with the requirements in your area. They may include spending a certain amount of time working in stables, passing an exam, and meeting racing and health requirements. Apply for a jockey license. Requirements vary by region and could include demonstrating your riding skills and knowledge of racetrack rules to racetrack officials.

You can apply for a jockey license at most racetracks. Away from the finances, nothing beats the buzz of riding a winner after a hard fought race. I got into racing through someone mentioning to me that I was the right size to be a jockey.

I had no idea how to get into racing and I had never sat or touched a horse in my life; so I asked them how to get into it and they explained I had to go to the British Racing School. I have put countless hours and hard work into being a jockey. I originally spent 14 weeks at the racing school, and then upon finishing there I undertook other training such as stalls courses and fitness sessions.

I also see a jockey coach four times a week for one hour to help me improve and become the best I can be. However the ultimate long-term goal I hope to achieve would be riding every day and travelling around the country enjoying my riding. There are many reasons why I love my job, one of them being you never stop learning and every day brings something different.

However without a doubt for me what I enjoy the most is the satisfaction of crossing the line in front and the feeling you get after winning a race. As an alternative to riding as a professional jockey, individuals may apply for an Amateur Riders Permit.

The Apprentice Jockeys Licence allows riders aged between 16 and 26 years old, who are in full time paid employment with a UK based Licensed Racehorse Trainer, to ride in flat races against professional jockeys. The Conditional Jockeys licence allows riders aged between 16 and 26 years old, who are in full time paid employment with a UK based Licensed Racehorse Trainer, to ride in jump races against professional jockeys, but with a weight allowance to compensate for their inexperience.

The provision of a Jockey Coach to all Apprentice and Conditional Jockeys to support and develop young jockeys into professional sports people. This course is designed for amateur jockeys who would like to develop and improve their race riding technique. Gain the edge over your rivals with expert coaching and be assessed for your Rider Qualification Certificate. This day is also suitable for experienced Pony Racing riders.

We deliver bespoke training to jockeys who come recommended by their industry authority. About Us.