Dim what is it

However, testosterone exerts its actions differently depending on whether it is free or bound to carrier proteins in the blood.

It is the free form that possesses all these desirable actions. DIM, through its effects on estrogen metabolism, supports testosterone by helping to maintain the level of free, or active, testosterone. For thousands of years, plants have been cultivated for their medicinal properties. When you chew raw or lightly cooked cruciferous vegetables, plant enzymes substances that start a reaction are activated. This allows DIM to enter your body. If the enzyme reactions are lacking, the conversion into DIM might not happen.

Thus, an absorbable form of pure DIM has been developed in a dietary supplement. The unique delivery system overcomes the need for active enzymes within the vegetable and chemical reactions in the stomach to produce DIM.

It is recommended that women start taking a starting dose of about 15 mg of DIM per day and men about 30 mg per day. These amounts can increase three to four times on an individual basis to derive needed benefits for hormone balance and metabolism. Therefore, a recommended dose from a supplement would look more like to mg per day for women and to mg for men.

However, these dose suggestions correspond to actual DIM for women at 25 to 50 mg per day and 50 to mg for men. Many of the benefits traditionally associated with estrogen are due to its healthy metabolism into 2-hydroxy.

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Share on twitter Share on Twitter. Share on linkedin Share on Linkdin. This is relevant to PCOS as well, as higher testosterone is usually present in this condition. Some of the above listed benefits of DIM apply to men as well as women antioxidant properties, anti inflammatory possibilities, etc. But DIM may be particularly beneficial for men regarding prostate health.

Studies have noted that DIM inhibits cell proliferation and induces cell death in prostate cancer cells. There is a possibility DIM could affect how your liver breaks down certain medications. DIM may decrease the effectiveness of drugs metabolized by the liver like imipramine, propranolol, and olanzapine. At high doses, some people have experienced headaches or stomachaches with DIM.

In appropriate doses, these side effects are non-existent. This change in color is usually indicative of xenoestrogens leaving the body and is not harmful. It is important to drink enough water while taking DIM and always! Adequate hydration helps our body do that. Studies indicate DIM presents no detrimental side effects.

While not suitable for everyone, DIM offers benefits to men and women with little to no side effects. With multiple potential benefits and little to no risk, DIM is a great supplement to consider trying.

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Call Healthy Living , Inflammation , Supplements. I3C is highly unstable and can transform into many other substances whose actions are undesirable.

DIM, is the most active dietary indole in cruciferous vegetables, is a healthy stimulus for the beneficial metabolism of estrogen in men and woman. Maintaining healthy hormonal balance no matter your age improves how you look and feel. The basic fact is that estrogen can be a tremendous support for lifelong health, but only if it is safely and efficiently metabolized.

To be modified into its final forms for passage out of the body, estrogen must be combined with oxygen as part of aerobic metabolism. Estrogen requires a metabolic pathway similar to that needed by DIM and other natural indoles. Good metabolites are known as 2-hydroxy estrogens.

Many of the benefits that are attributed to estrogen, including its ability to protect the heart and brain with its antioxidant activity, are now known to come from these good metabolites. When DIM increases the 2-hydroxy estrogens, there is a simultaneous reduction of undesirable, or bad, estrogen metabolites.

These include the hydroxy and 4-hydroxy estrogens which are not antioxidants and can actually cause cancer. Greater production of these bad estrogens is promoted by obesity and exposure to a number of man-made environmental chemicals. The good estrogen metabolites are natural regulators of energy metabolism — they promote the active release of stored fat for better energy during exercise.

Another unique attribute of the good estrogen metabolites is their ability to regulate cell growth, helping to get rid of damaged cells. This occurs because good estrogen metabolites support the process of programmed cell death in which damaged cells are naturally eliminated from the body. DIM has also been shown to help control viral infections, support immune function and reduce certain forms of inflammation.

DIM contributes to a better metabolism in the most natural way possible by working with your hormones and adjusting their action to avoid hormonal imbalance. By supporting more efficient fat metabolism and helping testosterone to be liberated from its carrier proteins, these metabolites increase the development of stronger and more metabolically active muscles.

Over the long term, maintaining a healthy metabolism of estrogen lowers the risk of breast cancer and uterine cancer. A reduced metabolism of estrogen may cause problems such as trouble sleeping excessive periods, or tender breasts. Also, a sluggish estrogen metabolism can reduce the action of the small amount of testosterone present in women.

This is relevant because active, or free, testosterone in women is closely linked to positive mood, interest in sex, and an active aerobic metabolism. Improved estrogen metabolism with DIM produces more good estrogen metabolites, which compete with testosterone for protein binding, helping to maintain a slightly higher free testosterone level.

In men, too much estrogen builds up in three common situations: obesity, excessive alcohol use, and smoking. This occurs because chronic inflammation, which is associated with these conditions, increases the conversion of testosterone into estrogen.