How much l arginine for libido

Polan and her colleagues evaluated the supplement through a double-blind study of 93 women between the ages of who indicated they were lacking in sexual desire. Of the 93 participants, 46 received the nutritional supplement and 47 received a placebo. The participants used the Female Sexual Function Index questionnaire to rate their level of sexual functioning before starting the study and after taking either a placebo or the supplement.

At the end of four weeks, 62 percent of the group that took the supplement reported greater satisfaction with their overall sex life compared to 38 percent in the placebo group. Additionally, 64 percent of the supplement group reported improvement in their level of sexual desire compared to 43 percent of the placebo group. Of the women nearing menopause who took the supplement, 91 percent reported an increase in the frequency of intercourse compared to 20 percent in the placebo group.

Participants also indicated improvements in degree of clitoral sensation, reduction of vaginal dryness and satisfaction with sexual relationship. With no negative side effects reported, Polan said, the supplement is clearly an option for some women but it is not a panacea. Arginine is an amino acid, which is one of the building blocks that help to produce proteins in the body.

It's also crucial for the creation of a chemical called nitric oxide, which is what causes your blood vessels to widen; the more nitric oxide, the better the blood flow. L-Arginine isn't just a supplement for men to take; it can also have related effects on the female body too.

L-Arginine has been reported to tackle all of the above problems by improving blood flow to your nether regions. Women specifically have said that it has helped them to achieve orgasm more easily, has improved their lust for sex, and increased sensitivity, leading to better sex.

Fertility is also an important component of sexual health, and L-Arginine has you covered. The increased blood flow we mentioned before can do wonders, especially for sperm and egg cell production. The improved circulation helps make your body the ideal environment for producing sex cells. Like we mentioned before, L-Arginine isn't just a thing for men, it can be beneficial to both genders.

If you and your partner both suffer from sexual dysfunction, why not be open to each other about it? If one person in the relationship needs some help in the bedroom, there could be feelings of worry, shame, anxiety and maybe even depression. When one person in the relationship is suffering, so does the relationship as a whole. Take that first step to strengthen what you have with you partner, it's never a bad thing!

Don't let the issue of sexual health drive a wedge between the two of you; make it an event you both can look forward to. Getting rid of any emotional baggage surrounding this area is bound to make you happy and more confident, don't let it eat you up. It's not well known that your body makes its own Arginine. However, things like wounds, infections and other health issues can lead to a deficiency. This, in turn, can cause sexual health problems.

A great way to improve your sexual health is to change your diet. It's important to note however that although Arginine is found in food, supplements can be a convenient way of making sure that you're getting an adequate intake. If at any time you're unsure about taking L-Arginine, speak to a medical professional for advice. If this is the route you'd like to take, foods rich in protein are the key here.

Dairy products, fish, nuts and soybeans are great things to introduce to your diet to help your overall health too, not just your sexual health. We do recommend however that you take things slowly. Supplementing with L-arginine can expand both sexual excitement and desire. Thishelps you reach orgasm by amplifying both genital blood flow and smooth-muscle relaxation. Once it gets in your body, L-arginine enhances sexual responsiveness by increasingthe nitric oxide in your blood, which relaxes and expands your blood vessels.

Thislifts libido by:. All of these physical effects of L-arginine mean that sex can quickly become morepleasurable. Plus, your desire is noticeably increased. In one study, researchers found that in women with low libido, 60 percent of thosetaking L-arginine along with ginkgo, damiana, vitamins and minerals experiencedimprovement in their sex life.

Plus, less estrogenin menopause is thought to contribute to impaired nitric oxide functionin blood vessels and genitals. Supplementing is a dependable method for raisinglevels of L-arginine in your body. Our Arginelle is formulated to use daily to normalize sexual desire and arousal, or, for a moreimmediate response, one hour prior to having sex. This way, your body can be readyfor sex when you are. Like many nutritional and herbal formulas, though, give theproduct several weeks with daily dosing to influence your physiology and fully expressits effects.

For most women, this includes perimenopause and menopause, prior to your period,pregnancy, right after having a baby, and during any time of stress or emotionalupheaval.