What is the difference between pearled barley and whole barley

Prep Time 5 mins. Cook Time 25 mins. Total Time 30 mins. Course Main Course. Cuisine African, Middle Eastern. Servings 2. Calories kcal. US Customary Metric. Rinse the barley with cool water in a mesh strainer. Add the barley, water or broth and salt to a saucepan. When the water comes to a boil, turn the heat to low for a gentle simmer and cover. Fluff with a fork, season to taste if needed and serve! How to Cook Pearl and Hulled Barley in Soup If you want a creamier-textured soup: begin by rinsing the pearl barley with cool water in a mesh strainer.

If you prefer a lighter soup: just cook the barley separately using the above directions, rinse in a mesh strainer and then add it into the soup towards the end. Tried this recipe? The Kitchn shares that hulled barley with its intact layer of bran takes longer to cook — close to an hour.

Pearled barley grains are softer, and need only about 25 to 30 minutes to become tender. Before you begin cooking barley, know that some sources like Reader's Digest say that barley should be rinsed first. This is recommended to remove any debris that may have wound up mixed in with the grains.

Also, with cooked grains and rice in general, rinsing can make the grains less sticky. However, many recipes for barley don't call for this step, so you can make the choice to rinse the barley first or just dive in.

The Kitchn says to combine barley — hulled or pearled — with twice as much water in a pan with a pinch of salt. Bring it to a boil, and monitor the barley so that foam created by the cooking grains doesn't escape the pan.

Turn the heat down to low and cover the pan. Cook the barley until tender, which should take around a half hour for pearled barley, or 45 minutes to an hour for hulled barley. Any water that's left can be drained away. One cup of uncooked barley will yield three cups of cooked barley. The Kitchn shares that barley can also be cooked in the liquid of soups or other recipes, and the grains will do double duty of being delicious and of thickening the dish for you.

If you're using cooked barley in a cold dish, as in Martha Stewart's Mushroom Barley Salad , let the barley cool before tossing it with other ingredients. This is why hulled barley is not very common. Hulled barley is chewy and rich in fibre. But it takes longer to cook than pearl barley, usually about an hour or more.

However, you will have to keep in mind that hulled barley will take a longer time took. Pearl barley is barley that has been processed to remove its outer bran layer along with the hull, while hulled barley is barley that has undergone only minimal processing to remove only the tough inedible outer hull. Pearl barley is more nutritious than other processed grains, but hulled barley is more nutritious than pearly barley.

In addition, pearl barley is less chewy and nutritious than hulled barley. Pot barley and pearl barley—the difference explained by GoBarley Sep 16, Blog 12 comments.

Barley is versatile and can be used interchangeably in recipes. I often wondered about the difference between the two barleys, now I know. Great article, exactly what I wanted to find.

Murray on September 5, at pm. Blanche Emsley on September 6, at pm. Thank you for the explanation, I always wanted to know the difference. Margaret Heiland on September 8, at pm. Tara on September 22, at am. Thank you so much! Jean Neilson on September 22, at pm.