How long for reflexology to work

I see a lot of clients with digestive issues, so this is one of my favorite self-help tips: the Million-Dollar Golf Ball Technique created by leading reflexologists Barbara and Kevin Kunz. This technique helps regulate and support your digestion.

This is a great technique if you have trouble sleeping. The pituitary gland is like the master conductor of the orchestra; it oversees the entire endocrine system, so this is a really important point to help the body balance itself.

I often tell my clients that they can do all of these techniques as a general tune-up between sessions, as a way to prolong the effects of their session or to see faster results. Many clients report feeling energized and relaxed with all of these techniques. You can get more information on reflexology on my website CenterTrueHealth.

Want to know how to look marvelous without splurging so much? Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use. Home - article - Reflexology -. Digestion: Intestines Reflex I see a lot of clients with digestive issues, so this is one of my favorite self-help tips: the Million-Dollar Golf Ball Technique created by leading reflexologists Barbara and Kevin Kunz.

Interlock fingers. Roll the ball around the lower area of the palms, or heels of the hands. This corresponds to the digestive reflexes for the small and large intestines. You might notice the area feels a little crunchy or bumpy if you have digestive issues. Do this daily for a minute once or twice a week for 2 weeks, and then as needed. Insomnia: Pituitary Gland Reflex This is a great technique if you have trouble sleeping. Find the middle of the whorl of your thumbprint.

This is the reflex for the pituitary gland. Take the side of the nail of the other thumb, and press it into the center of the whorl of the thumbprint and hold. Good metaphors to let you know you found the right spot: It might feel like a little metal ball under the skin. Or, it might feel like you stuck a needle in your thumb. You can do this in the middle of the night if you wake up and have trouble getting back to sleep.

Do both thumbs, holding each for 45 seconds, 2 or 3 times a day. Colds and Flu: Head and Sinuses Reflexes This is great for any kind of congestion and often helps immediately. I would recommend first 3 treatments quite close together say weekly then continue with treatments fortnightly or monthly however you often you feel you need it yourself.

For maintaining health a treatment once a week is always great. I would however suggest reflexology and lifestyle as a package. Have the treatment with your means and budget but also maintain health in other essential ways. These are of course fitness and diet. So reflexology can be added to the package as a maintainable for the body's immune system. Regular exercise each week along with good nutritional content on a daily basis. I would recommend one reflexology treatment a week, but it depends on what condition if any you have, or is it purely for relaxing.

If you can not afford many treatments, once a month would be beneficial than none at all. Agree with the responses below. THough if you are starting the treatment for a condition, then would suggest you have a course of 6 treatments and then every fortnightly and then once a month. Regular treatments will help with general health wellbeing. I have it done every fortnight. It's great for your immune system; it detoxes the body; helps release endorphins and is deeply relaxing.

Hello Vicky, With my clients who take complementary therapies regularly, I advise them to have a Reflexology treatment at least once a month as this allows me to check whats going on with them internally!

Hope this helps. When a client has their first reflexology session I prepare a very detailed chart of their feet prior to starting the treatment.

There can be many potential benefits of this kind of treatment, which leads to the next question you might be asking. Reflexology can address anything from headaches to sinus problems to stomach issues. If sensitivity or tenderness is experienced when an area is stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ.

With repeated pressure and manipulation of nerve endings, reflexology can help to clear any channels of blocked energy. It is said to do so through moving the flow of blood, nutrients and nerve impulses. This ultimately improves overall health and balance. To be effective, a reflexology practitioner must be certified and understand the meridians related to each pressure point. Most spas offer reflexology. At Spafinder , we make it super easy to find popular spas with the services you want.

Use our search tool to find a spa near you, read reviews, and book a session online. Similar to any spa treatment or massage therapy, prices for reflexology will vary from spa to spa.

However, the pricing is usually similar to a traditional massage. The treatment typically lasts approximately 30 minutes, but it can last up to an hour. Have a conversation with your reflexologist beforehand to discuss issues like constipation, tension headaches or trouble sleeping. The therapist will rub, press on and squeeze points on your feet.

The therapist may concentrate on specific areas to alleviate ailments. But the therapist might also work on the whole foot in order to strengthen every system in the body.

For more information on massage treatments, click here to see which massage is right for you.